WHERE GROWTH & HEALING TAKE ROOT.

Grounded support for life’s challenges.

At Rooted Counseling & Wellness, we believe healing begins beneath the surface. Life’s challenges—whether rooted in anxiety, depression, trauma, or relationship struggles—can feel overwhelming, but you don’t have to face them alone. Our mission is to walk with you toward growth, strength, and lasting well-being.

Begin your journey
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  • Mental Health Therapy

    Life can bring challenges that leave us feeling overwhelmed, stuck, or uncertain. At Rooted Counseling & Wellness, therapy is a safe space to process what you’re experiencing and begin healing. Whether you’re navigating anxiety, depression, or trauma, our holistic approach goes beyond surface symptoms to help you find balance, strength, and lasting well-being.

  • Couples Therapy

    Strengthen your relationship through improved communication, conflict resolution, and deeper connection with your partner.

  • Individual Therapy

    Personalized support to help you grow, process emotions, and move forward with confidence and resilience.

  • Family Therapy

    Work together to improve understanding, strengthen bonds, and create healthier family dynamics.

  • Play Therapy

    A child-centered approach that uses play to help children express emotions, build coping skills, and heal in a safe, supportive environment.

  • EMDR Therapy

    An evidence-based method that helps the brain process and release traumatic memories, reducing their impact and promoting lasting healing.

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BEGIN YOUR JOURNEY

Taking the first step toward therapy can feel difficult, but it’s also an act of strength. At Rooted Counseling & Wellness, we are here to support you every step of the way.

Contact us today to schedule an appointment and begin your path toward healing and wholeness.